Let's start off by putting some myths to bed and examining some basic facts about penis enlargement.

Many people think that it's not possible to enlarge a penis by any means except surgery and others think that you can add inches in days!

Of course both scenarios are untruths so let's examine what actually works and what is pure fiction.

Guaranteed To Work Penis Enlargement Methods

The penis is a muscle and like other muscles in the body it becomes stronger through more usage. Over use can be damaging though so you need to choose how you add length very carefully and be very selective about the program you choose to achieve it.

Of the four main methods above, exercise is by far the most effective penis enlargement method, however just like a body workout in the gym exercise is much more efficient when combined with some efficient equipment to do the job which is why I recommend a penis extender as your primary exercise method.

There are many manual hand methods which are effective and which I will explain in the exercise section however if you have the funds available an extender will save you a lot of hard work!

A good penis extender will give you added length in a much shorter timeframe than simple hand exercises alone and if you backup this regimen with a good pill supplement to supply the required nutrients then you will have made a solid start to your penis enlargement program.

So, before we go any further let's examine how penis enlargement works and how you can make this knowledge work to your advantage.